$25 Virtual Discovery Sessions Now Offered!

PhyAFit

Serving Metro Detroit - 248-762-5628

  • Home
  • Schedule
  • Reviews
  • Pregnancy Pain
  • L&D Body Prep
  • Postpartum
  • COVID-19
  • Connect
  • Info
    • Home
    • Schedule
    • Reviews
    • Pregnancy Pain
    • L&D Body Prep
    • Postpartum
    • COVID-19
    • Connect
    • Info
PhyAFit

Serving Metro Detroit - 248-762-5628

  • Home
  • Schedule
  • Reviews
  • Pregnancy Pain
  • L&D Body Prep
  • Postpartum
  • COVID-19
  • Connect
  • Info
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IN-HOME + VIRTUAL FITNESS FOR MOMS

IN-HOME + VIRTUAL FITNESS FOR MOMS IN-HOME + VIRTUAL FITNESS FOR MOMS IN-HOME + VIRTUAL FITNESS FOR MOMS

during pregnancy and after baby to reconnect to your core and build strength for motherhood. 

Free Postnatal Health Checklist

IN-HOME + VIRTUAL FITNESS FOR MOMS

IN-HOME + VIRTUAL FITNESS FOR MOMS IN-HOME + VIRTUAL FITNESS FOR MOMS IN-HOME + VIRTUAL FITNESS FOR MOMS

during pregnancy and after baby to reconnect to your core and build strength for motherhood. 

Free Postnatal Health Checklist

About Us

Why Choose Us

If you want the best, PhyAFit is it! Convenient, in-home or virtual sessions fit your schedule and offer you a treatment style that is attentive, personalized and effective. 


As a PhyAFit patient, you have access to Cristina for questions and additional appointments whenever you need.  

How I Can Help You

I will educate you to better understand your body and what you need to know and do to be your healthiest. 


Exercise is tricky and so is the body. It takes trained eyes to catch imbalances you may not know exist but make a huge difference in how you feel and function. 


Feeling overwhelmed or defeated? Stop right there. You can do this, and there is a solution for you! 

See the Difference

I LISTEN. What you tell me is just as valuable as what I find when I evaluate your strength and movement. 


TOGETHER, we will discuss priorities and goals and spend our time together working toward what matters to YOU!

Cristina Morales - Physical Therapist + Owner

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Cristina Morales PT, DPT

Cristina graduated with a Bachelor's of Science in Movement Science from The University of Michigan. While at Michigan she volunteered with the men's lacrosse team to gain experience with the athletic training side of rehabilitation. She went on to earn her Doctor of Physical Therapy degree from The George Washington University. Following graduation she worked in an outpatient orthopedic clinic, and excels in post-op, injury care as well as women's health.  

Cristina is a Mom to two children and during her pregnancies, realized the lack of resources surrounding exercise and health for pregnant and postpartum women. One of the driving forces to create PhyAFit was a passion to improve women's health during these phases. 

Kristy Jones - Physical Therapist

Kristy Jones PT, DPT

Kristy originally studied chemical engineering and business administration at Michigan Tech University. After working for over 5 years as an engineer in the pharmaceutical industry, she made the decision to go back to school to become a physical therapist. After volunteering in an outpatient orthopedic clinic, she knew a career in physical therapy would bring her personal gratification while helping many others.  

She graduated with a Doctor of Physical Therapy degree from Oakland University in 2010. Since that time, she has gained valuable experience working in the outpatient orthopedic setting, treating primarily  post-operative diagnoses for the ankle/foot, knee, hip and spine. She loves working with high-level young athletes, pregnant and post-natal women as well as women dealing with the physical changes and challenges of a hysterectomy. 

Outside of physical therapy, she enjoys spending time with her husband and three young children, camping and participating in youth sports. 

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Our Services

Virtual Discovery Session

Virtual Discovery Session

Virtual Discovery Session

Discuss your concerns with a therapist for peace of mind and you'll walk away with an action item to get you started in recovery, strengthening and improving function.
 

Pregnancy + After Baby

Virtual Discovery Session

Virtual Discovery Session

Help your body keep up with the changes during and after pregnancy. We can prevent and reduce pain, correct posture, maintain strength and help you return to exercise following delivery.

Phone Consultation

Virtual Discovery Session

Phone Consultation

Not sure if you need us? Set up a call to ask questions and determine if our treatment is right for you. It's FREE! 

Virtual Wellness

Orthopedic Wellness

Phone Consultation

The best option if you're concerned about staying healthy (or have sick kids) and also want to continue to take care of your body. These are just like our in-person sessions but socially distanced.

Orthopedic Wellness

Orthopedic Wellness

Orthopedic Wellness

New or nagging injury that isn't going away as quickly as you thought? Receive a personalized exercise routine to promote healing + build strength in a way that is tailored to your body and your needs. 

How to Choose

Orthopedic Wellness

Orthopedic Wellness

Talk to us to determine how we can help you meet your goals.

Find out more

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